Stress Indicators

Stress Indicators-Counseling Psychology

Stress indicators are numerous and can be physical, reasoning and emotional and most often appear in combination. The following report will specifically look at the signals that let you know you are experiencing stress.

Counseling Psychology

Physical symptoms:

Stress can be experienced in a range of different ways. Here are some of the coarse physical effects of stress.

Energy levels are low Disturbed sleep patterns: inability to sleep, waking up many times at night, not being able to go back to sleep Increased drug, recreational drug, tranquilizer and alcohol consumption Dealing with physical pain or pain over a duration of time physical tensions, pains, headaches Strange behaviour patterns may appear grinding teeth at night Inability to relax, restlessness Increased outbreaks of arthritis and other inflammations or irritations on a physical level Difficulties in breathing, chest tightness Digestive problems without any apparent physical causeMental symptoms:

Mental symptoms are possibly the trickiest ones to pinpoint either they are stress associated or not, as they might also stem from other causes than stress. Check how many other symptoms appear simultaneously.

Lack of or low concentration, no ifs ands or buts distracted which could lead to small accidents Increased inherent for production mistakes Inability to talk in the usual way, reduced or unpredictable speed of responding Deteriorating memory, lack of recall ability Organisation and planning abilities deteriorate Existing personality problems increase ForgetfulnessEmotional symptoms:

Again, emotional symptoms vary from man to man and in intensity.

Psychological tension and irritability increases and capability to manage emotions decreases Short temper, increased emotional reactivity, mood swings, breaking down, flying off the handle, crying for no apparent reason Self-esteem and self-confidence are affected Feelings of depression and helplessness are experienced Feeling overwhelmed, overanxious, lack of patience Lack of or diminished enthusiasm and interest Changes in the way you know yourself, personality traits, inability to feel like oneself Not enjoying activities, situations, habitancy as before Cynicism about habitancy nearby increases Responsibilities are no longer being carried out successfully Inability to carry out the normal tasks in life like doing the dishes, shopping etc Decreased willingness to socialize, staying at home Getting lost in meaningless activities like watching Tv even though the agenda is of no real interest or playing video games Suicide thoughts may occur or suicide threats may be madeOn a short to mid-term basis stress can be managed, however if you are constantly under critical stress for a longer duration of time you have to deal with the effects. If you are unsure either you are under the affect of inordinate stress and need preserve speak to your physician or therapist.

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