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Monday, February 6, 2012

When Employees Don't Get Along - What to Do?

When Employees Don't Get Along - What to Do?-Counsel Jobs

For Those Who Find Themselves In The Role Of Mediator

Counsel Jobs

In this time of pressing economic concerns, busy work schedules, and puny resources, the ability to exercise patience in the workplace can be a challenge. It's no wonder that friction often times will erupt for what seems to be 'no reason'.

As an introductory step to managing conflict, we ask that you should stray away from assuming the 'head in the sand' advent will make friction that lasts for more than a few days will plainly go away. In fact, rarely does this advent work where worker relations are concerned. For this reason, consider the following tips for managing friction when you find yourself in the role of "mediator".

1. Allow employees complicated in apparent friction to separately vent without fear of being judged.

2. For damage control, isolate employees to allow them a "cooling off" period which will likely help them to procure operate over their emotions and gain a new perspective.

3. Engage employees to work together to originate solutions. Ask what it would take to decree the friction and what each worker is willing to contribute. And then hold each accountable.

4. Share lessons learned with others affected by or complicated with the conflict.

5. consider introducing an outside third-party counselor like Mmc to facilitate issues and teach
concepts to decree future conflicts.

6. Would mandatory training for all managers and supervisors in friction resolution, problem solving, and teamwork enhance the level of interpersonal skills guiding your workplace?

7. Appraise and recompense not only what is accomplished in terms of performance, but also how goals are reached straight through conduct. If you would not tolerate such bad behavior from employees, don't tolerate it from managers? Remember, you get what you give, expect, tolerate, and recompense in the workplace.

8. Finally, reinforce cooperation as well as results. Like most relationships, no pain/no gain. friction can unquestionably expand outcomes, based on how they're resolved. So embrace friction as a natural part of most workplaces, and carry on it with confidence.

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Thursday, February 2, 2012

Stress Indicators

Stress Indicators-Counseling Psychology

Stress indicators are numerous and can be physical, reasoning and emotional and most often appear in combination. The following report will specifically look at the signals that let you know you are experiencing stress.

Counseling Psychology

Physical symptoms:

Stress can be experienced in a range of different ways. Here are some of the coarse physical effects of stress.

Energy levels are low Disturbed sleep patterns: inability to sleep, waking up many times at night, not being able to go back to sleep Increased drug, recreational drug, tranquilizer and alcohol consumption Dealing with physical pain or pain over a duration of time physical tensions, pains, headaches Strange behaviour patterns may appear grinding teeth at night Inability to relax, restlessness Increased outbreaks of arthritis and other inflammations or irritations on a physical level Difficulties in breathing, chest tightness Digestive problems without any apparent physical causeMental symptoms:

Mental symptoms are possibly the trickiest ones to pinpoint either they are stress associated or not, as they might also stem from other causes than stress. Check how many other symptoms appear simultaneously.

Lack of or low concentration, no ifs ands or buts distracted which could lead to small accidents Increased inherent for production mistakes Inability to talk in the usual way, reduced or unpredictable speed of responding Deteriorating memory, lack of recall ability Organisation and planning abilities deteriorate Existing personality problems increase ForgetfulnessEmotional symptoms:

Again, emotional symptoms vary from man to man and in intensity.

Psychological tension and irritability increases and capability to manage emotions decreases Short temper, increased emotional reactivity, mood swings, breaking down, flying off the handle, crying for no apparent reason Self-esteem and self-confidence are affected Feelings of depression and helplessness are experienced Feeling overwhelmed, overanxious, lack of patience Lack of or diminished enthusiasm and interest Changes in the way you know yourself, personality traits, inability to feel like oneself Not enjoying activities, situations, habitancy as before Cynicism about habitancy nearby increases Responsibilities are no longer being carried out successfully Inability to carry out the normal tasks in life like doing the dishes, shopping etc Decreased willingness to socialize, staying at home Getting lost in meaningless activities like watching Tv even though the agenda is of no real interest or playing video games Suicide thoughts may occur or suicide threats may be madeOn a short to mid-term basis stress can be managed, however if you are constantly under critical stress for a longer duration of time you have to deal with the effects. If you are unsure either you are under the affect of inordinate stress and need preserve speak to your physician or therapist.

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